Plyometric Hill Work is designed to build muscular endurance/strength and pairs perfectly with Explosive Power Barefoot Drills, however depending on strength and weaknesses, can do one or the other.
It is supplemental to your regular sports' training, but crucial in developing sustainable and consistent athletic ability season to season.
Included in this 8 week program is a comprehensive, detailed 6 minute video demonstrating the drills in real time and in slow motion with explanation. You will also receive a one sheet cheat sheet to download/print and track progress. Additionally, 2 one on one thirty-minute video analysis at week 1, and week 8 to ensure you're on track to have a breakout year!
8 Week Plyometric Hill Workout
After purchase, there is a no refund or return policy.